Maple Miso Glazed Flounder

Made with: ☑ Love   ☐ Bacon

Two things I’d never eaten before tonight: shiro miso (in anything other than soup) and flounder. I knew my mom liked one of them, though — she likes to mention the restaurant-cooked flounder that hung over the sides of her dinner plate when she and her sister vacationed in Norway in their youth. The flounder filets I obtained at my local supermarket were not large by any standard, but the miso paste I found (for the first time ever!) in the natural food section made tonight’s dinner an easy decision.

I’ll definitely be making this again sometime.

Maple Miso Glazed Flounder
Yields 5
Crazy-delicious sweet and savory fish made with love (but not bacon).
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Prep Time
5 min
Cook Time
11 min
Total Time
16 min
Prep Time
5 min
Cook Time
11 min
Total Time
16 min
155 calories
9 g
71 g
4 g
21 g
1 g
174 g
1296 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
174g
Yields
5
Amount Per Serving
Calories 155
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 71mg
24%
Sodium 1296mg
54%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 21g
Vitamin A
1%
Vitamin C
15%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 filets flounder, about 12 oz. total
  2. 3 tbsp. shiro miso paste
  3. 2-3 tbsp. maple sugar, to taste (or 3 tbsp. maple syrup)
  4. 2-3 tbsp. soy sauce, to taste
  5. 1 tbsp. rice vinegar
  6. 1-2 tbsp. water to thin glaze (if needed)
  7. fresh lemon wedges or lemon juice
Instructions
  1. Preheat oven to 375°F.
  2. Line a shallow baking pan with aluminum foil. Coat foil lightly with cooking spray. Arrange flounder filets on baking pan so they're not overlapping.
  3. In a small bowl, combine miso paste, maple sugar/syrup, soy sauce, rice vinegar, and water (only if using maple sugar, not syrup). Spoon glaze over flounder filets and spread evenly.
  4. Place glazed flounder in oven; bake 6-8 minutes per half-inch of thickness. Finish under the broiler for about 2 minutes to caramelize the glaze. Squeeze a lemon wedge over each filet or drizzle lightly with lemon juice and serve immediately with side(s) of your choice.
beta
calories
155
fat
4g
protein
21g
carbs
9g
more
Made With Love [And Bacon] http://www.withloveandbacon.com/
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